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So You Have Gout!

So You Have Gout!
by mr.right » Tue Oct 04, 2016 12:09 pm

Gout - So You Have Gout!

What is gout? Gout is a form of arthritis resulting from deposits of uric acid crystals formed in the bodies' joints. A gout attack will usually attack only one joint at a time, the big toe being the most common. Other joints that may also be impacted by gout are the feet, ankle, knee, hand, and wrist. The pain will typically last five to fourteen days, at which point the crystals will leave the joint.

Self help! There are a number of things that you can do for yourself to decrease your chance of developing gout, or having a recurrence. I must state however that there is no guaranteed way to prevent a gout attack. Important Disclaimer; Many of the following suggestions are intended to decrease your blood uric acid level. Ultimately, this should be your goal, but a sudden drop in your blood uric acid level, may cause a gout attack. I suggest that all lifestyle changes be made at a moderate pace to decrease the risk. Quality is better than quantity. It is of no use writing numerous pages of nonsense for the reader. Instead, it is better to write a short, and informative article on specific subjects like Decrease Uric Acid. People tend to enjoy it more.

Obesity. Body weight has an impact on the bodies' ability to process uric acid properly, and puts a greater load on your joints. - Medical Conditions. High blood pressure, diabetes, high cholesterol and medicines used to treat such conditions increase the likelihood of developing gout.

Avoid Alcohol

As stated before, alcohol interferes with the body excreting uric acid. Definitely stay away from alcohol if you are experiencing a gout attack. This article on Gout Attack was written with the intention of making it very memorable to its reader. Only then is an article considered to have reached it's objective.

Organ meats, such as brain, kidney, liver, and sweetbreads. - Anchovies - Mackerel - Herring - Sardines - Gravies - Dried beans and peas

Foods With High and Moderately High Purine Levels Include:

- All other meat - Other beans, such as kidney, lima, navy, lentil - Some vegetables, such as asparagus, cauliflower, mushrooms, and spinach We have used clear and concise words in this article on Uric Acid to avoid any misunderstandings and confusions that can be caused due to difficult words. :)

Age. Men are most likely to develop gout between the ages of forty and fifty. Women generally develop gout after menopause. What can we do about gout?

Drink Plenty of Water

Water helps to flush uric acid out of your body. - Lose weight. If you are overweight, losing weight will decrease your uric acid levels. Do not fast, or engage in a rapid weight loss program, because this will actually cause a temporary raise in uric acid levels.

Genetics. A family history of gout increases the chance of developing gout by 20 percent. - Gender. Men are much more likely than women to develop gout. It is always better to use simple English when writing descriptive articles, like this one on Uric Acid Level. It is the layman who may read such articles, and if he can't understand it, what is the point of writing it?

What is Uric Acid?

Uric acid helps protect blood vessel linings and serves as an antioxidant. Uric acid is created when purines are broken down by the body. Purines are found in all the cells of the body, and in virtually all food. Some food sources contain a much higher concentration of purines than all the others. Foods with very high purine levels include: We have taken the privilege of proclaiming this article to be a very informative and interesting article on Uric Acid Crystals. We now give you the liberty to proclaim it too.

What Causes Gout?

This question is still up in the air. The quick answer is that hyperuricemia, which is an elevated blood level of uric acid, is responsible for gout. With that said, not all patients with hyperuricemia develop gout, and some patients with gout do not have hyperuricemia. Although it is not clear how hyperuricemia relates to gout, one thing is clear; gout is associated with sudden changes in uric acid levels in the blood. Keeping to the point is very important when writing. So we have to stuck to Purine, and have not wandered much from it to enhance understanding.

Because there is no traditional cure for gout, gout alternative treatments have been the newest rave with this type of arthritis. Millions of people suffer from this painful type of arthritis that is contributed to high levels of uric acid between the joints. Intense gout remedies work because they naturally lower the levels of uric acid by flushing it out of the body.


Though uric acid crystals will still be in the joints, you can dramatically decrease the gout attacks by learning how to relieve and cure gout symptoms. Let me explain! We tried to create as much matter for your understanding when writing on Decrease Uric Acid. We do hope that the matter provided here is sufficient to you.


And There is More ... Recent research is suggesting that the human body has an internal intelligence that allows itself to naturally heal itself if given the proper tools. With gout, that includes your diet, nutrition, vitamins, supplements, herbs and exercise. Lower Uric Acid are basically interesting parts of our day-to-day life. It is only that sometimes, we are not aware of this fact!

Hyperuricemia is the build up of uric acid crystals and is directly responsible for the pain you are feeling. There crystals can find their way to the joint spaces where they will cause painful inflammation. Sometimes the crystals can appear as lumps under the skin and even disrupt the function of the kidneys. Developing a vision on Lower Uric Acid, we saw the need of providing some enlightenment in Lower Uric Acid for others to learn more about Lower Uric Acid.

There are Many Natural Remedies for Gout, but the Most Effective May be Prevention

Prevention of Gout is only a few lifestyle changes and can significantly reduce the amount of time and irritation that result from the infliction of Gout. Get more familiar with Gout pain once you finish reading this article. Only then will you realize the importance of Gout Pain in your day to day life.

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Gout in Toe, Painful Toe, Gout Diet



Causes Gout is caused by the buildup of uric acid in the joints. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, approximately 18% of people who develop gout have a family history of the condition. Diseases and conditions that increase the risk include diabetes, obesity, kidney disease, and sickle cell anemia. If you find anything extra mentioning about Gout Symptom, do inform us. It is only through the exchange of views and information will we learn more about Gout Symptom. ;)

Regularly drinking alcohol interferes with the removal of uric acid from the body and can increase the risk for developing gout Extract the juice of half lemon and pour it in 1 glass of water. Drink it three times in a day. We wish to stress on the importance and the necessity of Gout Symptom through this article. This is because we see the need of propagating its necessity and importance!

Symptoms - Sustained high levels of uric acid in the blood is a common gout symptom (see causes of gout). - Presence of uric acid crystals in joint fluid (see diagnosis of gout). Even if you are a stranger in the world of Serum Uric Acid, once you are through with this article, you will no longer have to consider yourself to be a stranger in it!

Within a Few Hours the Pain of Gout Will Start to Subside

Take teaspoon of baking soda with meals. This will prevent gout attack Take Alfalfa daily. It is a good source of minerals and other nutrients and reduces serum uric acid We have gone through extensive research and reading to produce this article on Gout. Use the information wisely so that the information will be properly used.

Deposits of Uric Acid Crystals Around Joints and Other Areas Such as the Ears

- Only one or two joints are affected (initially). - Common affected areas include the feet, ankles and the ball of the big toe. A substantial amount of the words here are all inter-connected to and about Gout Symptoms. Understand them to get an overall understanding on Gout Symptoms.

The juice of French or string beans has also proved effective in the treatment of gout. About 150 ml. of this juice should be taken by the patient suffering from this disease. Raw potato juice and fresh pineapple juices are also beneficial. People have an inclination of bragging on the knowledge they have on any particular project. However, we don't want to brag on what we know on Uric Acid Crystals, so long as it proves useful to you, we are happy.

As of now, January 2005, more than half of all north Americans are struggling with obesity. The 'quick fix' for 'fat' for the last 40+ years, becoming ever more popular, has become the Atkins Diet. The Atkins Diet was first popularized in the U. S. Air Force during the 1960's.

There are Three Major Misconceptions to the Atkins Diet

The first common myth is many people believe this means don't worry about the amount of calories or fat you eat so long as its not carbs. The second common myth is many people believe all carbohydrates are equally bad. The third common myth is that the Atkins 'Lo-Carb' diet is actually a 'Hi-Protein' diet. All of these, however, are enormous misconceptions. It is with much interest that we got about to write on Gout Diabetes. So we do hope that you too read this article with the same, if not more interest! :roll:

Disclaimer: This article in no way should be taken as 'medical advice' on any product, condition or course of action, nor does it constitute in any way 'medical advice' endorsing any specific product, specific result, nor any possible cure for any condition or problem. This article is meant as a source of information upon which you may base your decision as to whether or not you should begin using any vitamin, mineral and/or herbal supplement for better health, or begin using a 'greens' product as a dietary supplement. We were actually wondering how to get about to writing about Gout Diabetes. However once we started writing, the words just seemed to flow continuously! :shock:

This is Ridiculous

Why? Because the elimination of carbohydrates and the reduction of the fresh fruits and vegetables actually throws your health into a major imbalance. Overloading your unbalanced diet by an excess of protein intake (adding that steak, above) to 'increase the volume' to a satisfying level merely exacerbates this imbalance.

The first myth: many dieters who use this program believe that calories and fat do not matter when eating low carb food, but in some cases this has proven to be fatal. Depending upon your particular body chemistry, when eating high fat food your cholesterol could climb and climb, leading to a heart attack or stroke. Also, it has now been proven that the older we become the less our body is able to metabolize the 'high fat' portion of the Atkins 'lo carb' diet, leading to additional dietary and health problems.

The true danger of the Atkins Diet, however, lies in the fact that, for people who already have health challenges, the Atkins Diet actually worsens some conditions and creates other health challenges that did not exist before the Atkins Diet. The worst of these is Gout. If you have a tendency to suffer gout, no matter how well controlled you have it, a strict Atkins Diet will create a severe gout condition and gout attack for you. If you merely had the tendency for gout with no active gout, the Atkins Diet will precipitate an actual condition of gout in your body. A severe case of gout requires medical intervention to correct as well as long-term dietary control and change. The long-term danger of gout is an increased tendency for heart attack and stroke. See Native's Gift for one proven help for gout. Do not judge a book by its cover; so don't just scan through this matter on Gout. read it thoroughly to judge its value and importance. :lol:

The second myth: The Atkins Diet is actually a 'Lo-Carb' diet, not a 'No-Carb' diet. What should be cut out are breads, rice and potatoes. Fresh fruits and vegetables should not be cut back and many should be somewhat increased. Finally, after the first month you can 'safely' add breads and potatos --- in limited quantities. One friend of mine eats 1 bite of breads/toasts, etc., served with his meals, such as garlic breads. One bite and not a morsel more.

The Atkins Diet is Very Simple --- Restrict Your Carbohydrate Intake

And guess what? It actually works. But Dr. Atkins, after the initial few years of his popularized diet, began to make modifications and refinements to the original basic diet. And several other people have taken the basic Atkins Diet, modified it just a little, and come up with a new and very workable diet.

What is it? Its actually two things: A food diet and exercise ' yes, simple exercise, like walking a mile a day. A completely balanced, restricted calorie, diet containing a little bit of everything. Eat three meals a day, get your sweets, carbs, veggies, fruits, juices, protein and keep it to 1200 calories a day. Eat your breakfast and go out and walk the dog ' if you don't have one, take your neighbor's. Give this diet a year of your life, weigh yourself every Monday and keep track of your weight, see where you are with it'..and make the change for the rest of your life. When you get to your target weight you may increase the diet to 1600 calories a day. It is rather interesting to note that people like reading about Gout Attack if they are presented in an easy and clear way. The presentation of an article too is important for one to entice people to read it!

The first thing you must understand is that, across the entire human spectrum, each of us is very different from one another in the chemical makeup of our body. Thus, each of us, individually, should have our own highly personalized, custom built diet, created by a dietician using a chemical makeup assessment, usually a $200 hair analysis, of our particular body type and individual nutritional needs. So far as I know, this technology and this type dietary assessment is still available only through certain holistic health practitioners and it is becoming more and more expensive. As an example, it typically costs now between $200 and $300, whereas in the mid-1970's it cost between $100 and $150. Ignorance is bliss, is it? Isn't it better to learn more than not to know about something like Gout Diabetes. So we have produced this article so that you can learn more about it!

Your body type and chemical makeup is suitable for the Atkins Diet then by all means use it. Remember that there are several similar alternatives out there which may be more suitable than a strict Atkins, to include some of Dr. Atkins own later work and recommendations. If you have health challenges, to include a tendency for gout or actually suffer from gout, or have diabetes or any of several other disorders, the Atkins diet is definitely something you need to avoid. It is always better to have compositions with as little corrections in it as possible. This is why we have written this composition on Gout Diabetes with no corrections for the reader to be more interested in reading it.

The reason why the Atkins Diet works is because your body metabolizes its stored fat (carbohydrates) in order to burn --- digest --- the protein, fiber and fat you are eating. The Atkins Dieters tend to leave out several food groups, including fruit and vegetables, since they are 'high carb food', and then tend to grab a steak instead, which has very low carbohydrates. The presentation of an article on Gout plays an important role in getting the reader interested in reading it. This is the reason for this presentation, which has gotten you interested in reading it!

And Not Just the Atkins Diet

Any and all diets which highly restrict or eliminate one of the essential food groups we all need to maintain optimal health is equally bad. Stop the insanity and use a REAL diet --- the only proven diet which will work for virtually everyone.